Wellness Coaching
Want to become fitter, healthier, happier, and more energized? Looking for motivation and real-life techniques to reach your health goals?
I help you clarify your goals, pinpoint your obstacles, figure out ways around those obstacles, and reach success. I guide you to envision your best self — and then to make positive changes that let you make that vision a reality.
I can coach you in the areas of health, fitness, diet, and wellness. My subspecialties include fitness (I’m an NASM-certified personal trainer), coaching people who deal with anxiety, depression, and ADD (all of which I have), and coaching writers (me again!).
I can:
- Help you set health and fitness goals.
- Give you advice on how to meet those goals.
- Help you overcome obstacles to getting healthy, like lack of time, poor time management skills, and problems getting organized.
- Support you in losing weight, de-stressing, developing healthy habits, and changing your diet for the better.
- Keep you motivated and on track.
- Track your progress.
What Others Are Saying
“Linda’s coaching helped me grow more conscious of how I spent my time. Between my freelance writing and managing my family life, I felt drained and resentful. Linda helped me see how I could take advantage of pockets of time in my day to re-energize my spirit. Rather than feeling so overwhelmed, my life feels more balanced. As a result, I feel more empowered and much happier. A win-win for both me and my family!”
–Christa Melnyk Hines, Freelance Writer
Finding the Right Questions with Wellness Coaching on Huffington Post: “I talked to [Linda] recently and while I expected her to have all the answers, it turns out she was armed with the right questions and let me find all the answers for myself.”
Permission Slips on the Scribble Nest blog: “[Linda] asked me some light questions that carried a powerful punch. What if your doctor said your life depended on you living out this dream? Because it does. Wow, I had to think, what if?”
Why me?
I’ve been mentoring writers with great success for the last five years, and to transition to wellness coaching I’m taking a 13-week certification course and working with my own coach to learn the ropes. My mentees tell me that I’m motivating, encouraging, and all-around good at helping them define and achieve their goals.
Sound interesting? I charge $240 per month for three 45-minute wellness coaching phone sessions and unlimited e-mail support. I know it sounds low…but since I’m a relative newbie, I’m making this special offer to build up my client base.
Your first session, which is a Foundational Session, is free. We’ll use this call to get to know one another, figure out your wellness vision, get you started towards total health, and decide whether we’re right for one another.
If you’d like to sign up, please e-mail me at lindaformichelli@gmail.com.
I look forward to helping you get HappyFit!
